Woman Up Tuesdays
Next Session TBD
STOP playing that negative record in your mind and completely change your mindset with this confidence building class that will not only give your body a workout, but a fresh new outlook on life and get your mind OUT of the rut.
30 minutes of a mental workout and 30 minutes of a physical workout – includes a complimentary notebook to take notes and reflect.
It is time for you to start being kind to yourself and loving yourself – UP your mind, UP your game, UP your life. WOMAN UP!
Pre-registration is required.
Contact: Maureen LaMarca
Country Heat Live
U Evolve Buffalo
3737 Lake Shore Rd
Buffalo, NY 14219
Country Heat LIVE is the country line dance-inspired workout that’s unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time.
This cardio workout will target your core as well and is meant for everyone.
You don’t need to have previous dance experience to enjoy this class. Come as you are and be ready to laugh, smile, dance, and sweat your way to a good time.